1, Dan nuclear Buddha soup

Formula: Walnut 5, Buddha tablets 6 grams, 15 grams of Salvia, sugar 50 grams.

System of law: Salvia, bergamot decoction, walnut, sugar smashed muddy, add Salvia, bergamot soup, simmer for 10 minutes Serve.

Efficacy: Shugan Qi, Jieyu soothe the nerves.

2, Wuling ginseng chicken

Formula: 1 chicken, Wuling 100 grams, wine, ginger, onions, salt, the right amount.

System of law: Wuling ginseng soaked with warm water for 4 to 8 hours, wash slices, into the chicken belly. 2. The chicken into the casserole, water flooded chicken body, into the wine, ginger, onion amount, flourishing boil, simmer clear stew until chicken cooked, add a little salt Serve. 2 times a day, eat chicken, drink soup.

Efficacy: qi and spleen, Yang Xin soothe the nerves. For neurasthenia.

3, night tortoise porridge

Formula: Satsuma rattan 60 grams, 50 grams of rice, jujube 2, amount of sugar.

System of law: Take night pay rattan soaked in warm water for a moment, add 500 grams of water, decoction of about 300 grams, add rice, sugar, jujube, add 200 grams of water to fry porridge thick, cover stew for 5 minutes. Usage 1 hour before going to bed every night, hot food, and even served 10 days for a course of treatment.

Efficacy: nourishing nerves, expelling wind meridians. For annoying insomnia, insomnia, insomnia, and rheumatism Bitong.

4, Zhang tea duck

Formula: 1 fat duck (about 1500 grams), camphor wood 100 grams, 50 grams of tea, Fritillaria 10 grams.

Method: Salt, pepper, Fritillaria powder, all over the duck inside and outside, pickled 2 hours, the big iron pot on the fire, onion flat bottom of the pot, and then mix the camphor wood, tea leaves, mix the duck Placed on the wooden frame, leaving the mixture of camphor wood leaves at the end of Xu inch, stamped, smoked 10 minutes, the duck turned over and smoked, when the yellow out, on the steamer, add ginger, steamed to eight mature, remove the drain water, and then Put the vegetable oil fried, to brown, remove, cut into pieces, sprinkle with pepper powder, MSG can be eaten.

Efficacy: Spleen phlegm, wide chest qi.

5, rose roasted sheep heart

Formula: 50 grams of fresh roses, sheep heart 50 grams.

System of law: First, 50 grams of fresh roses (or dried 15 grams) into the pot, add salt, boiling water for 10 minutes until cold reserve. Then the sheep's heart wash, cut into pieces, wear on the roasted sign, while baking edge dipped in rose salt, repeated in the open flame on the roast, roasted ready-to-eat.

Efficacy: Shugan Jieyu, make up the heart and soothe the nerves.

6, jujube fried lily

Formula: Fresh Lily 500 grams, 15 grams of wild jujube.

Method: first fresh lily soaked in water for 24 hours, remove and wash. Then Zaoren fried, add appropriate amount of water, fried to the residue, cooked into the lily.

Efficacy: nourishing the nerves.

Six kinds of diet described above is not only delicious, there will be the efficacy of treatment of insomnia, insomnia if you have trouble, try these coup. Xiao Bian I want to prompt you, the dangers of insomnia is very large, so there must be promptly resolved insomnia. In addition to traditional Chinese medicine diet, but also a lot of health care methods can play a role in the treatment of insomnia, you can choose according to need. Insomnia is not a small problem, we have to solve it as soon as possible.